These are the best quad stretches to do before and after every run

Stretching isn’t the most exciting part of a runner’s routine, but the benefits of a good stretch can’t be understated. That ...

9 of the best dynamic stretches to warm up with before a workout, according to exercise experts

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

13 Morning Stretches You Can Start Doing in Bed

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.
Well+Good

This combo of stretching and foam rolling is all you need to have liquid legs

A physical therapist explains the stretching and foam rolling moves to turn to if your leg muscles are really tight, including one combo for your quads. This is especially the case with your leg ...
Women's Health

20 Best Quad Exercises To Strengthen And Sculpt The Legs, According To Trainers

Whether you realize it or not, your quads work hard all day, every day. So, your quads deserve some extra attention to keep them functioning at peak performance, and no leg day is complete without ...

14 easy exercises to reduce hip pain and make you a stronger, faster runner

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.
Women's Health

6 best IT band stretches to relieve tight muscles, according to a physio

When I say “IT,” you might think “information technology” instead of “iliotibial,” and TBH, I don’t blame you. I'm not here to chat tech—instead, let’s get the lowdown on a lower body tendon called ...
Well+Good

How to not feel cramped on a plane, according to Le Stretch’s Charlee Atkins

Le Stretch founder Charlee Atkins shares her top tips for staying loose on a flight, including the muscle stretches that she does in her seat and the aisle. The quickest route to feeling back to ...