From forest bathing to cold water swimming, getting reacquainted with the natural world has been high on our collective agendas during the past couple of years. And a new fitness trend—that has ...

A new fitness trend is getting viral on social-media—Quadrobics. It involves participants using limbs, mimicking movements of four-footed animals. The four quadrants of the body: upper left, upper ...

Scroll through TikTok or Instagram fitness content these days, and you might stumble upon something that'll makes you do a double-take: videos of people running around on all fours. Sometimes it's ...

Humans have an inherent need to test how fast they can travel: whether that is in a race car, on sailboats, or while running. The current world record for a 100m sprint is 9.58 seconds, set by Usain ...

Quadrobics, a viral fitness trend, involves animal-like movements. People are showcasing bear crawls and cat leaps on social media. Soleil, a TikToker, reports weight loss and improved muscle ...

The internet has a knack of making quirkier pastimes viral, and one of the latest to capture people’s attention is Quadrobics. Running and moving on all fours, like the way animals run or crawl, like ...