Knowing the best exercises for quads is important, whether you are a seasoned athlete or simply want to stay strong as you grow older. After all, keeping this group of muscles at the front of each ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

Whether you realize it or not, your quads work hard all day, every day. So, your quads deserve some extra attention to keep them functioning at peak performance, and no leg day is complete without ...

Whether you realize it or not, your quads work hard all day, every day. So, your quads deserve some extra attention to keep them functioning at peak performance, and no leg day is complete without ...

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the ...

Not that quad exercises are only good for aesthetics. A study published in the Journal of Physical Therapy Science found that ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

The best quad exercises are those that strengthen your upper leg muscles and create a steady foundation for your whole body. Quads are an extremely important group of muscles that help you raise your ...

The jump squat is a dynamic strength training exercise that's easy yet powerful. Many athletes, bodybuilders, and sportspeople do it as a part of their training since it makes for an excellent ...

Sometimes you just want to “jump” into your workout. The quicker you get moving, the more you tone and burn. Right? It is always great to combine a strength training exercise, such as a squat, with ...

For a full leg workout that really hits the fronts of your thighs hard, mix and match a few of the following 20 quad exercises and get ready to burn. Bonus: The below moves are easy to level up in a ...