“Passive range of motion” and “active range of motion” are two terms commonly used in fitness and rehabilitation circles. While they both involve improving a joint’s range of motion, the actual method ...

Range of motion (ROM) refers to how far you can move or stretch a part of your body, such as a joint or a muscle. It’s different for each of us. For example, some people can do complete splits, but ...

(Mass Appeal) – We’ve talked about it many times, the key to healthy aging is to stay fit but sometimes that is hard. So where do we start? George Flathers, a group fitness and bootcamp instructor AT ...

Fitness trends come and go, but mobility training never goes out of style. In fact, trainers and physical therapists swear by it for good reason. Mobility comes with benefits like muscle activation, ...

No one likes being sidelined by knee pain. And if your ache is from a torn meniscus, it can linger for weeks. Contrary to popular belief, meniscus tears aren’t exclusive to athletes. They can happen ...

Feeling stiff? Struggling with your flexibility? Improving your range of motion can help to overcome these problems. Here’s how… When you purchase through links on our site, we may earn an affiliate ...

You do it all—warm up, sweat, stretch, and recover. But your workout routine actually still isn’t complete without one ...

Imagine performing everyday movements like showering, putting your hair in a ponytail, getting dressed, and reaching for groceries off a high shelf with total ease. Those are all signs of good ...

You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...

Passive range of motion refers to range of motion when somebody or something else, such as a therapist or machine, is moving a body part or a joint, rather than the person themselves. Range of motion ...