Stretching is my new favorite workout. I spent so much time focused on cardiovascular and strength training over the years that I missed the boat on the benefits of a comprehensive stretching program.

Proprioceptive neuromuscular facilitation (PNF) stretching relies on reflexes to produce deeper stretches that increase flexibility. These techniques can help improve mobility and injury recovery.

Hyperbolic Stretching is a digital flexibility training program developed to help individuals improve their mobility, recover from hamstring tightness, and overcome flexibility plateaus—all in just 8 ...

My vision: laying on mats and someone guiding me through stretches. The reality: getting strapped onto a table and having someone else stretch me. Walk into the Colorado Springs location of Stretch ...

Getting old is a challenge, and I’ve learned this firsthand. Despite my daily exercise workouts and healthy diet, I find that my movements have become progressively less fluid and efficient. This ...

The Stretch Zone Method ® is not stretching as you have come to know it. This is the next generation: a proven, proprietary, dramatically improved methodology that gets real-world results. The Stretch ...

Background: The use of external ankle support is widespread throughout sports medicine. However, the application of ankle bracing to a healthy ankle over a long period has been scrutinised because of ...

Whether you're a quarterback, gymnast, triathlete or everyday lifter, you use the stretch-shortening cycle (SSC). You not only use it, you rely on it to maximize your speed and power training with ...

LOUISVILLE, Ky (WDRB)-- Unlock your body’s flexibility with Stretch Zone Louisville. WDRB's Keith Kaiser learns about the benefits of stretching. When you visit Stretch Zone, a trained stretch ...