Anyone who has ever had their feet massaged, whether as part of a pedicure or at a spa, know it feels really good. It's a great way to relax, relieve muscle tension, and zone out for just a little bit ...

The Futzuki Reflexology Mat is sold as a simple solution for foot pain. But can this funny-looking plastic mat really relieve heel pain, arch pain and tingling? We decided to find out. The Futzuki ...

Acupressure on the feet may promote relaxation and stress relief, among other benefits. Share on Pinterest Foot reflexology is a treatment that’s been practiced for centuries. It involves applying ...

After a long, exhausting day, few things feel as good as taking your shoes off and giving your feet a little rub. But what if those few minutes of foot massage could do more than just relax your toes?

Certified Reflexologist educates readers on importance of reflexology in simple, scientific way; promotes the importance of feet as they relate to whole-body health and wellness Motivated by the ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

Tired with stiff nerves and joints? Are you in search of a therapy that gives complete relaxation and refreshment? Then, try foot reflexology… Reflexology is a simple method to help balance the body ...

A few years ago, I was getting a sports massage when the therapist gave my feet a quick going over. ‘Does this hurt at all?’ they said as they sunk their fingers into my foot arch, sending me into a ...

Various techniques can be implemented when giving a foot massage, including toe bends, knuckle work, and gentle rotations. Potential benefits of these massages include aiding relaxation and improving ...

It’s hard to think of anything dreamier when you’re pregnant than enjoying a calming reflexology massage — not to mention that some limited research indicates the practice may benefit pregnant women.