Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

Bhante Saranapala started his monastic life when he was 10 years old and has been practicing Buddhism ever since. Now 53, the Toronto-based monk leads weekly meditation sessions and monthly retreats ...

If you've ever considered practicing meditation, you might believe you should relax, breathe, and empty your mind of distracting thoughts. Novices tend to think of meditation as the brain at rest, but ...

In the hectic modern world, sometimes it’s good to slow things down. That happened this week when Tibetan Buddhist monks visited Claremont. The monks, from the historic Gaden Shartse Monastery in ...