White rice can be part of a healthy diet, but it's not the most nutritious grain out there. That's why a hack meant to reduce the calories and carbs in white rice is getting widely shared on social ...

I am about to embark on a radical new weight-loss diet. Want to hear the rules? Beans on toast, leftover pasta and potatoes, and reheated rice. I sense you raising an eyebrow, but let me assure you.

People with diabetes don’t need to give up rice entirely. Experts suggest switching to lower-GI rice varieties, cooling and ...

Carbs aren't known as a traditionally healthy food, but they transform when chilled. Cooling pasta, potatoes, and rice changes their structure and turns them into resistant starches. This makes them ...

Health experts suggest that cooking, refrigerating, and then reheating carbs like rice, pasta, and potatoes can help prevent blood sugar spikes and may aid in weight management. This is because the ...

Rice, as far as side dishes go, seems healthy enough. But if you're on a diet, adding 200 calories from a cup of white rice to the rest of a meal can tip the scale in the wrong direction. The rub: a ...

Resistant starch helps protect against chronic diseases and has other health benefits. Here are foods you can eat to get more of it every day.

At F-Factor we’re all about fiber. Did you know that there are tons of different types of fiber, each with unique physiological effects? One variety of fiber that is often overlooked is resistant ...

The humble bowl of leftover rice sitting in your refrigerator might possess surprising health properties that fresh rice cannot claim. This ordinary leftover, often overlooked or discarded, undergoes ...

In recent years, Okinawa has recorded the dubious distinction of having the highest obesity rate in Japan. Preventing obesity-related diseases is an urgent issue. A new research project has been ...