Most Americans say their morning routine affects their wellness for the rest of the day. Yet, many have just five to 30 ...

To build a great morning routine, don't hit the snooze button, avoid scrolling on your phone, and try to wake up at the same ...

Take it from the pros. HuffPost asked a variety of productivity experts about what they never do first thing in the morning, ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

Waking up with anxiety is common and is often due to a spike in cortisol levels. To calm down, eat a healthy breakfast, get ...

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

You stumble out of bed thinking you’re starting your day on the right foot, but your seemingly innocent morning routine might actually be a carefully orchestrated stress festival that sets you up for ...

Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, ...

Your skin changes as you get older, and your morning and nighttime skin-care routine should, too. Here’s how to adjust to ...

The co-hosts of the Today Show didn't hold back while making fun of Al Roker's unconventional morning routine at the ...