Stuck in an exercise rut? Understanding fitness adaptations will help you improve performance.

The reason long-distance runners love the fall season isn't just the ability to train at any time of day without dreading the heat. The fall is also when the racing season returns. The temperature ...

You lose fitness, strength, and flexibility if you stop exercising. This loss depends on several key factors, like fitness level and duration of your break.

View post: This Day in 1996, Oasis’ ‘(What’s the Story) Morning Glory?’ Was No. 1 in U.K. Charts, Later in Rolling Stone's '500 Greatest Albums' In fact, when used in tandem with cardio, strength ...

Stronger Foot Muscles: The Barefoot Running Benefit Fitness Experts in the U.S. Can’t Ignore.

Runners do need protein for muscle repair, especially after long runs or hard workouts, and there’s a time and a place for a (preferably low-added-sugar) protein bar. But whole food sources, like eggs ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Whether you’re a runner training for your next big race, putting more oomph into your running workouts, or you just want to start measuring your daily steps, it pays to have a good smart watch to ...

Choose classic for steady endurance or skate for high-energy intervals.

Runners in Tempe are using a fitness app to launch a competition for a year’s supply of burritos. The Burrito League is a ...