The benefits of running can include weight loss, a better night's sleep, mood boosts, improved heart health, and even a ...

While running can increase your risk of injury, that doesn't mean it's bad for you. There are many health benefits to running ...

A fitness routine doesn’t have to be expensive to start positively impacting your overall health. One of the most accessible forms of exercise is an activity you’ll see on any given day in nearly any ...

The Run the Bridge 10K is among the most unique due to a course that takes participants over the Ben Franklin Bridge.

Dear Doctors: I started taking meds for depression. When I let my doctor know at my last visit, he told me about a study that says running also helps with depression symptoms. Do you know anything ...

While nothing impacts weight management more than a healthy diet, a close second measure that's proven to be helpful is getting plenty of exercise.

Unlike a standard motorised treadmill, a curved treadmill is completely self-powered – the belt moves when you do. ‘The ...

Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart rate towards 90% of your maximum during the “intense” part to get the most ...

Running is a high-intensity aerobic exercise that significantly boosts cardiovascular health. It increases heart rate and ...

Alternating your running shoes could be the easiest way to run stronger, stay injury-free, and get more from every mile. Running almost never fails to be a fun, invigorating challenge. When you hit ...