On Saturday, around 30 athletes spent their morning in the Nelson W. Wolff Stadium with trainers who helped them master ...

Maggie Kienetz often squeezes in a workout over her lunch hour. A speech therapist at Sanford Health's Peak Center, she does what she needs to do in order to reach her running goals. Kienetz's ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

According to Derrick White, just because you're running after a drill during Celtics training camp doesn't meant you did ...

When it comes to building muscular strength —the amount of weight or the load that you’re able to lift—the perks are ...

Here’s how experts say you can stick with an exercise routine - Three-quarters of Americans aren’t getting the exercise they need to stay fit and active ...

Boost your speed, strength and motivation by thinking outside the box and learning from the training methods of other disciplines ...

As long as they maintain their defensive identity, the Detroit Pistons could play at a faster pace this season.