Runners are adept at setting concrete, measurable goals for our running, from training volume to race times. When it comes to supplementary strength and mobility work, however, we tend to fall back on ...

For years, I’ve struggled to find the right set of dynamic stretches to practice before my workouts. Even after doing moves like walking lunges and butt kicks, I would feel stiff on the run, instead ...

1) Reach down. 2) Grab a loaded barbell. 3) Stand up. That’s a DL in the simplest terms. The DL strengthens your hamstrings, glutes, spinal erectors, and shoulders. More specifically, the DL and its ...

HYROX has turned mobility from an afterthought into a competitive advantage, and few people understand that shift better than ...

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On this week’s episode of The Amazing Runner’s World Show, Aly is joined by health and fitness editor Monique Lebrun to discuss Monique's recent article, "Mobility and Strength Go Hand in Hand, But ...

Capt. Richard Kresser, Headquarters Company, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, runs down one of many hills in the ‘Run to Remember’ half-marathon (13.1 miles) at Forward ...

Running engages your core and the muscles of your hips, glutes, quadriceps, hamstrings, and calves. The degree of engagement depends on your speed and terrain. Share on Pinterest While running is a ...

Mobility plays a vital role in our quality of life, helping us stay independent and prevent falls and injuries as we get older. The Centers for Disease Control and Prevention reports that one in four ...