If you ever find yourself stuck in repeated cycles of negative emotion, you're not alone. More than 40% of Australians will experience a mental health issue in their lifetime. Many are linked to ...

This article is one part of the "Schemas: An Introduction" series of 18 posts, covering each of the 18 schemas outlined originally by Jeffrey Young. Based on my own clinical experience and style, I’m ...

I am competent in a variety of modalities including CBT, DBT, ACT, ERP, Family Systems, & Schema Therapy. Are life’s stressors impacting your sense of joy, your family life, or other relationships?