Moving our bodies regularly to help oil up our joints and increase blood flow to the muscles is incredibly important. But if you work at a desk, your time to do this is limited and, chances are, when ...

Sometimes at the end of a long, stressful day, your upper body might feel more like a claw than a human torso. Sitting for prolonged periods, especially in the crossed-legged pose, and looking at ...

Even if you don't have a desk job, you have likely experienced the pain and stiffness that results from sitting down too long — whether it's from driving, watching TV or hunching over a laptop. These ...

Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times a day can help. Setting timers, ...

Improve hip and hamstring flexibility with the Seated Pancake Stretch, a beginner-friendly exercise to enhance mobility and ...

Your body pain might be a result of sitting for to long Working at a computer all day can be a literal pain in the neck. Sitting at a desk for extended periods of time can disrupt posture, leading to ...

Stretching is my new favorite fitness activity, and I'm not alone. Stretching studios are populating the suburban landscape across the United States, as many Americans struggle with maintaining ...

Sitting all day at a desk is a main culprit of hip pain, since sitting with poor posture can increase pressure on the back and hips. Lack of activity can also cause muscle imbalance, which can lead to ...

Athletes who sit at a desk all day are particularly vulnerable to lower-back, joint and muscle tightness. Long bus trips for road games and sitting on the dugout bench between innings can also cause ...