Brazil nuts support your heart, immune health, healthy sleep and may lower inflammation. They are packed with antioxidants such as vitamin E and selenium. Enjoy Brazil nuts as a snack, or chop up and ...

You’re likely used to seeing a few Brazil nuts as part of a salty and tasty cocktail mix. And although they haven’t gotten as much attention as walnuts or pecans, that’s changing. Lately, Brazil nuts ...

Selenium acts as a powerful antioxidant in the body. It's a key component of special proteins that help the body make enzymes ...

A myriad of health trends emerge on social media every day, especially on TikTok, and among those is the Brazil Nut trend, which claims to improve one's health significantly. But is the information ...

Not a true nut in the botanical sense, the Brazil nut -- also called the Para -- is actually one of 8 to 24 triangular seeds packed into a hard-shelled fruit much like the wedges of an orange.

TikTok creators say eating just two Brazil nuts a day may do wonders for your health. Brazil nuts are rich in selenium, a trace mineral that supports immunity, regulates thyroid function, and protects ...