Credit: Getty Images Neurology Advisor surveyed and interviewed physicians in the United States to better understand the incidence of burnout and how self care activities can provide relief. A greater ...

Many people may call it self-care to crash on the couch with your smartphone, but screen-based activities increase the load ...

In our fast-paced world, taking time to prioritize self-care can often fall to the bottom of our to-do lists. However, self-care is essential for maintaining our physical, emotional, and mental ...

When it comes to maintaining good overall health, taking care of your mind is just as important as taking care of your body. One way to keep your mental health strong is by making time for regular ...

The term "self-care" may be one of the most overused buzz hyphenates on the internet. All sorts of activities can fall into the category of "self-care," casting a net wide enough to encompass ...

When we’re stressed, self-care is often the first thing to go. Why is this? Our brains go into fight-or-flight mode and our perspective narrows. We don’t see we have options for coping with stress and ...

As the leaves change their hues and the crisp air sets in, it’s that perfect time of year again—the fall season. Do you have your fall self-care checklist ready? The autumn season brings numerous ...

It seems like everyone is talking about self-care these days, and the conflicting messages can be confusing. Are you really supposed to buy a specific product or commit to completing a certain ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

Self-care is any activity or habit that promotes health and well-being. Self-care practice comes in many shapes and forms, from physical activities such as exercising to mental activities like ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...