Mornings can feel chaotic, especially when your brain doesn’t always follow a predictable path. But what if a simple routine ...

When you start using these words intentionally, motivation in life starts feeling sustainable — something you return to even ...

The present article reviews effective self-motivation techniques, based on findings cited in a paper by Fishbach, published in the December 2021 issue of Motivation Science. Self-motivation means ...

Have you ever noticed how small things can completely change your mood and motivation? For neurodivergent people, staying ...

Life is a constant flow of give and take, conversations, and energy exchanges. It’s only natural that one may feel like doing nothing from time to time. In these times, it’s important to listen to our ...

Employee motivation is critical to performance, engagement, and overall well-being. But many leaders continue to rely on traditional motivation strategies, such as financial incentives, ...

In the ever-evolving landscape of education, one prevailing challenge persists: motivating students. The last few years have witnessed a noticeable shift in student behavior, consisting of apathy, ...

Often, rather than obsessively pursuing glory, perfectionists waver between what they want and what they should want, a ...

I have some problems right now, and I'm confused about what to do. I'm asking the Lounge for advice. FYI, in case you haven't looked down yet: This post is long and personal, but I guarantee it will ...

A recent BMC Public Health study analyzes self-monitoring data from Chinese adults who participated in a group weight loss intervention using a mixed-methods approach. Study: Why more successful? An ...