SMC — Senior citizens enrolled in yoga, tai chi and other exercise classes at the Emeritus College will still have the chance to sign up for their favorite courses come spring semester, Santa Monica ...
May 25—ASHTABULA — Senior fitness can range from chair aerobics to full marathons. Many area septuagenarians, and at least one 91-year-old, regularly run area road races and many bicycle more than 50 ...
After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...
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