Shape has redesigned its print magazine to include more wellness and holistic content, leaving workout instructions to its digital platforms. The redesign was spurred by the recent additions of Brooke ...

"Shape" magazine has a free workout playlist for readers. Just click here to enter your email address and download your music, you can choose to do this through iTunes or a ZIP file.

Shape magazine that specializes in women’s fitness offers plenty of abdominal exercise choices. These workouts have moved beyond simple crunches to favor complex multi joint exercises such as various ...