Just 15 minutes a morning to reverse muscle loss after 45 with expert-approved moves that build strength fast.

Kickstart your day with five moves that boost circulation, build strength, and support bones after 50—no equipment needed.

The CDC advises that adults perform moderate-intensity aerobic activity for 150 minutes every week or 75 minutes of vigorous ...

Read on as we list simple habits you must add to your morning routine today to help you stay energised throughout the day.

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

Scientists reveal a simple morning routine for enhanced brainpower. Exercise, sunlight, water and breakfast provide an instant cognitive boost. A short workout improves focus and memory. Sunlight ...

It’s January, and toward the top of your list of resolutions might be something along the lines of: Sleep more and workout more. Hey, both are pretty dang important. But let’s say you got a rough ...

Thirty minutes of moderate-intensity aerobic exercise in the morning improves the cognitive functions associated with better decision-making for the rest of the day, according to a new study by ...

Fasted training can make you feel really hungry after exercise, which can lead you to make poorer food choices. Some people ...

A majority of people are working out in the evening, despite evidence supporting morning activity. (Getty Images) It's not the only one saying that. Strava, an activity tracker that allows people to ...