The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey area and are ...

For people who are looking to lose weight quickly, the Paleo diet – which is based on the food that people ate during the Paleolithic Era – may provide the short-term benefits they are looking for.

If you’re considering a weight loss plan, the paleo and keto diets might have caught your attention. Both diets have gained popularity for their potential health benefits and weight loss results, but ...

The Paleo Diet urges us to mimic our prehistoric ancestors’ food choices. In practice, this means eschewing dairy products, cereals, pulses and processed sugar and consuming vegetables, fruit, nuts, ...

The biggest difference between keto and paleo is the types of foods you can eat. Keto is very strict in terms of your ...

For all those paleo diet devotees, I have some health news to share. While there’s been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until recently, most ...

The Paleo diet isn’t just another food trend. Since its popularization by scientist Loren Cordain in 2002, this eating pattern has captured the imagination of health enthusiasts by promising a return ...

New research suggests that hunter-gatherers actually consumed plant foods predominantly, as opposed to animal proteins Erin Clack is a Staff Editor for PEOPLE. She has been writing about fashion, ...

Call it Paleo Chic. The eating habits of cavemen have never been more popular. But should we be taking menu cues from our ancient ancestors? The protein-heavy, low-carb principles of the Paleo diet ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. People often adjust their diets to keep themselves healthy—but ...

Gwyneth Paltrow recently shared on her podcast that she's strayed from her strict Paleo diet after following it for years. "I'm a little sick of it, if I'm honest, and [I'm] getting back into eating ...

There’s a seemingly endless number of dietary patterns, each one claiming to be the best for metabolic health, overall longevity, and wellbeing. Two popular ones are the Mediterranean diet and the ...