6 No-Equipment Shoulder Exercises for Adults Over 50

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and control.
CNN

How to strengthen muscles for stable shoulders

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Minus The Gym on MSN

11 Handstand Exercises to Improve Control and Stability

The handstand exercises in this video are the main exercises I've used to build up to and improve my handstand since I ...
BMJ

Does the addition of motor control or strengthening exercises to education result in better outcomes for rotator cuff-related shoulder pain? A multiarm randomised controlled trial

Objective To compare the short-term, mid-term and long-term effects between three interventions (education only, education and strengthening exercises, education and motor control exercises) for ...