Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

Your eyes open to bright sunlight streaming through the window and birds chirping outside. You can’t wait to get out of bed. Except you can’t—because of that dang stiff back. Back pain can stem from a ...

Celebrity fitness expert Yasmin Karachiwala shows a safer alternative to crunches for toned abs. She recommends four ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

From gardening to grocery shopping, back pain makes everything harder. Kate Lillis, instructor and owner of Colorado Active Pilates in Loveland, Colo., says back pain is most often caused by the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Despite being a low-impact workout modality that's been around for years, Pilates seems to be hotter than ...

This article contains affiliate links. We may earn a small commission on items purchased through this article, but that does not affect our editorial judgement. Busy women can achieve their ...