Yoga is an excellent way for children to stay healthy and happy. It helps kids grow strong, flexible, and calm while having ...

Adults aren't the only ones who need exercise that's why we invited Exercise Expert Mo Smith from Bailey Bariatrics to show us all some easy exercises for kids. "So I really encourage the parents to ...

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

Sybil Shelton-Ford is a yoga instructor who does things a little different. The East Lansing resident obtained her bachelor's degree in elementary education at Michigan State University in 1988, ...

Yoga enhances focus through various physical, mental, and mindfulness aspects. Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose.

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...