Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.
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Hormonal changes occur in women after the age of 45, what happens to the body due to this?
If you are 45 years old or about to reach the age of 45, then this article is for you. At this stage of age, many changes take place in the body. Do not ignore these changes considering them to be the ...
One of the fastest-growing demographics in the U.S., solo rollers have a thing or two to teach everyone about happiness.
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