Achieving a six-pack in your 30s is notably more challenging than in your younger years, a reality that many people discover as they age. Sarah Granetz, a sports nutritionist and strength coach, has ...

First Ed Sheeran was loving the Shape of You; now he's admiring his own physique. At 34, he claims he is in the 'best shape of my life' – but isn't content with stopping there. With worldwide tours ...

Zou Heping of China began running uphill in 1979 -- now his regimen includes weighted pull-ups, rope or pole climbing, handstands, and frog-jumping the 2,500-plus steps from the base of Gele Mountain ...

Ed Sheeran has been on a wellness journey throughout 2025. “I got to the start of the year, and basically I put on a load of weight last year. I was, like, ‘I’m gonna hit gym-heavy, try and lose a ...

He’s abs-olutely dedicated to his fitness regimen. The 63-year-old founder of the Cleveland Clinic’s Center for Functional Medicine is sharing his lifelong tips for fitness — and how to maintain a ...

Kynlee Heiman isn’t like the average kid. At only 8 years old, Kynlee has walked in New York Fashion Week, competed in beauty pageants and consistently trains to become a gymnast while acting in films ...

With worldwide tours requiring consistent performances on stage multiple nights in a row, Sheeran requires a certain level of ...