Sleep wearable company, NextSense has just debuted Smartbuds, the ‘world’s first’ truly wireless EEG earbuds. Using EEG ...

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Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...

Eight Sleep Labs has released the results of a large-scale, real-world study focused on the sleep physiology of women in midlife.

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

A 2023 research review, for example, found that, in seven out of eight studies, glycine was linked to improved sleep quality, ...

People who choose to sleep with their socks on might be in the minority, but that doesn't mean they don't share some very ...

As someone who often has trouble getting to sleep, these gummies have truly been my saving grace.

Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may ...

The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In ...

Here’s how athletes get better rest when it really counts.

A whopping one in three people in the U.S. doesn’t get the recommended amount of uninterrupted sleep, which, for the record, ...