Restful sleep could be a few squats away. Participating in evening exercise could help promote better rest at night, according to new research published in the journal BMJ Open Sport & Exercise ...

It turns out that squats are better than diddly-squat in the evening. New research finds that taking a break from the couch-potato life to do simple exercises before bed can help you sleep about a ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission The most life-changing advice I ever received for my life-long sleep anxiety was ...

The protective effect of regular physical activity against age-related cognitive decline was diminished among older adults who did not get enough sleep, according to a new study of nearly 9000 older ...

Share on Pinterest Lack of sleep may reduce the cognitive benefits of physical activity, study finds. Luke Mattson/Stocksy Researchers looked at cognitive function over 10 years in 8,958 people aged ...