When it comes to managing anxiety disorders, William Shakespeare’s Macbeth had it right when he referred to sleep as the “balm of hurt minds.” While a full night of slumber stabilizes emotions, a ...

Getting enough sleep is an important part of a person’s overall health. Poor sleep is a risk factor for cognitive issues such as memory loss. Researchers from Charité – Universitätsmedizin Berlin have ...

It might be worth working a little bit harder to get that much-desired, but often elusive, good night's sleep. Deep sleep clears the mind of waste just as a "dishwasher" cleans dirty plates and ...

It takes a lot of energy to stay awake. Good quality deep sleep strengthens your memories and your immune system. And research shows it may help clear out toxins from your brain. Experts don’t fully ...

Adults spend about one-third of their lives sleeping. But sleep is more complex than many people might realize. Rather than being a single state, sleep occurs in two main forms. Rapid eye movement ...

It sounds counterintuitive: a power nap without the shut-eye. But non-sleep deep rest (NSDR) promises to do just that by inducing a state of deep relaxation that’s like sleep while still remaining ...

In a recent interview with Google and Alphabet CEO Sundar Pichai, The Wall Street Journal got down to brass tacks on productivity, discussing weekend Peloton workouts, having Google employees come ...

Is deep sleep better than light sleep, even if it's shorter? Experts break it all down. FG Trade via Getty Images We’ve all been there: Maybe you were frantically packing for a trip and only got a few ...

Sleep is an essential biological process that’s a reversible state of reduced responsiveness and motor activity. Sleep supports our overall health in many ways. Among the various stages of sleep, deep ...

(WXYZ) — Researchers have discovered the perfect amount of sleep for middle-aged people. Getting more or less per night could impact mental health and well-being ...

With a catalog so expansive, it's not uncommon to have dozens of apps and games installed on your phone. What makes smartphones truly smart is how efficiently they are able to handle tens and hundreds ...