Many people claim that they fall asleep faster with one foot outside the covers. While this may seem like a rather quirky habit, it actually fits with sleep biology. You see, your body needs to ...

I’ve tried many TikTok sleep hacks in my day, but the ‘cricket feet’ sleep hack is one I’ve been doing for years – without actually realising that I was doing it! If you’re struggling to fall asleep ...

Have you ever asked yourself, 'Why does my cat sleep at my feet?' If you’re like me, there’s nothing better than a warm weight on your feet, and many cats love to fill that gap. But why do they seem ...

Whether you’re out like a light as soon as your head hits the pillow or you find it hard to fall asleep, we’re all looking for ways to sleep better. Some people prefer listening to sleep podcasts ...

Sleeplessness or insomnia is a fairly common problem especially at times of stress and psychological distress. A lot of people are complaining about sleep issues these days due to ongoing pandemic ...

Good news for women around menopause who experience poor quality sleep and increased anxiety: A new study published today in Menopause shows that foot massages can help alleviate those disruptive ...

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