Shifting work schedules can wreak havoc on a person’s ability to get enough sleep, resulting in poor performance on the job. Researchers funded by the National Space Biomedical Research Institute ...

By combining mathematics, wearable sensors, and cutting-edge sleep science, Kim and his team are transforming how we understand rest and recovery. It’s a fresh way to look at an age-old problem, and ...

Using mathematics, the researchers were able to show that the 2PM plus light model behaves like a system of nonlinear oscillators - a sleep-wake oscillator, the oscillations of the body clock and the ...

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Did you know that more than 80% of people worldwide have irregular sleep habits? These sleep issues don't just leave us feeling tired—they affect our health, focus, and quality of life. Now, a new ...

Hello, readers! My name is Kaitlin Reilly, and I’m here to provide you with a curated list of tips that can help you live your best life this week. And if you’ve already slept through your morning ...