Here’s how athletes get better rest when it really counts.

Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...

Seven hours of sleep and a consistent bedtime could be the key to a longer lifespan, so this is how to get both ...

Team USA doctors formed a sleep working group to study athletes' rest. The findings are being put to the test at 2026 Milano Cortina Winter Olympics.

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

Using an air purifier nightly could improve sleep and reduce blood pressure for some people. Experts recommend choosing a ...

A 2023 research review, for example, found that, in seven out of eight studies, glycine was linked to improved sleep quality, ...

The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In ...

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may ...

NPR's Short Wave talks about babies' perceptions of rhythm, how sleep may help us solve puzzles and why snakes may be able to fast so long.

Apple Health brings sleep tracking, scheduling and long-term analysis into one place, with your iPhone acting as the hub and ...