In the latest episode of The Well+Good Podcast, we unpack the absolute basics of how to sleep train yourself in order to sleep like a baby. “We use sleep hygiene and stimulus control to…clean up those ...

The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Have you ever felt yourself tossing and turning all night, unable to relax your mind and finally fall asleep? Meditation might be able to help. Whether you meditate right before bed, or use it as a ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Cost: Free content is limited. Paid plans are $15 a month or $70 a year. A lifetime membership costs $400. How it works: Answer a survey to home in on the best content for your needs, whether you’re ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...