You’ve likely experienced it – waking to find your partner urgently informing you that you spent half the night having an animated conversation with no one. Or perhaps you’ve been the one awakened by ...

Sleep paralysis is common, and rarely harmful, though it can be scary. Here's what you should know about the causes, risk ...

Can the seasons' shifting really impact your sleep? Two sleep experts explain and share their top tips to get good rest year ...

Many people struggle with occasional sleep problems, leading them to seek out sleep medications for a restful night. While these medications can be effective, some come with a surprising side effect: ...

People living in areas of elevated air pollution may be at risk of more serious sleep apnea events, according to a large new ...

We all know that stress can rob you of a good night’s sleep, but it’s more than just racing thoughts behind it. For the first time, scientists have identified how stress fires up brain cells at the ...

Anyone who suffers from chronic headaches or worse, migraines, knows that lack of sleep can sometimes be the culprit. And anyone whose been victimized by a migraine also knows that losing sleep can be ...

A team of scientists has identified five different sleep profiles that link the quality of a person's shut-eye with a variety ...