Coventry, UK September 26, 2025 – PRESSADVANTAGE – Strongway Gym Supplies UK has announced the arrival of its latest range of multifunctional Smith machines, designed to give households the ...

For years, Smith machines have littered the floor of commercial gyms. If you are unfamiliar with this piece of equipment or have never used one, it is simply a fixed barbell with steel rails and ...

Fitness experts weigh in on the Smith machine vs. free weights debate, plus how to choose which option is best for your goals. If you have a gym membership, two of the most common things you will find ...

The Smith machine is probably the most polarizing piece of gym equipment. Every cheap commercial gym has one, and it’s many folks’ introduction to squats and other barbell lifts. But it’s not a ...

If you have ever been to your local gym, you would have noticed a piece of equipment that often goes overlooked among the rows of gleaming dumbbells and towering squat racks—the Smith machine. It sits ...

Training with free weights like a barbell and weight plates can be great for building that muscular frame you’ve always wanted, and when it comes to moving these weights in a strength-building ...

A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...