Training with free weights like a barbell and weight plates can be great for building that muscular frame you’ve always wanted, and when it comes to moving these weights in a strength-building ...

Weightlifting comes easy for some, but it takes a lot of practice for others. If you're ready to progress your workouts and add some weights to your routine, you've got to learn the basics before ...

The Smith machine is a piece of fitness equipment commonly found in gyms that features a barbell fixed to a squat rack, limiting movement to one single plane. “Because the bar is attached to the rack, ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

Oftentimes, simpler is better. These three lower body exercises prove you don’t need complicated workouts to build powerful ...

For years, Smith machines have littered the floor of commercial gyms. If you are unfamiliar with this piece of equipment or have never used one, it is simply a fixed barbell with steel rails and ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

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