To combat the winter blues, Smith recommends incorporating small changes into daily routines. “Stay active and engage with family and friends regardless of the weather.

Many of us feel sluggish or less social when it’s colder. But seasonal affective disorder is more than just a slump.

When the winter months hit, you might hear the term “winter blues” thrown around online or IRL. Most of us can relate to this concept, even if you don’t fully know what the winter blues entail.

Winter can be a challenging season, but it also offers a unique opportunity to slow down and prioritize self-care. By adopting these rituals, you can combat the winter blues and create a season ...

Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating these healthy habits can make all the difference.

How can you combat winter depression? While the seasonal blues can be a challenge, there are things you can do to keep your mental health in good spirits.

Leaders can beat the winter blues by focusing on goal-oriented planning. Inspire teams with clear, exciting objectives for the year. Host vision-setting sessions to align goals and spark motivation.

Fight the winter blues by forcing these bulbs to bloom Don’t throw away your bulbs once they are finished blooming! Stop watering and let them go dormant again. Picotee amaryllis in bloom.

The winter blues are a real phenomenon that many people deal with every year. Holiday stress makes this even more difficult to navigate, but it’s important to remember that you’re in control.

Seasonal depression is more than the “winter blues” and includes persistent sadness, fatigue, and low energy. Women are more prone to SAD due to hormonal shifts, societal pressures, and ...