Winter-perfect news: you don’t necessarily have to reach out in person. “We did a study on the effects of Zoom, and just a few minutes on a virtual gathering had a huge effect on people’s happiness," ...

Small Changes, Big Impact In addition to mindfulness techniques like the GAIN Method, here are a few tips to stay ahead of the winter blues: Maximize Natural Light: Spend time outdoors during ...

we may notice a shift towards a more down or bluer mood—a condition known as winter blues. The winter blues are very common, with many people experiencing mood shifts during colder, darker ...

Get Active: Walking is good for the soul. Even a 10-minute walk can help release endorphins, lifting your spirits. Healthy ...

When the winter months hit, you might hear the term “winter blues” thrown around online or IRL. Most of us can relate to this concept, even if you don’t fully know what the winter blues entail.

Simply put — baby, it’s cold outside. The great philosopher and chef Alexandra Guarnaschelli once said, “Winter blues are cured every time with a potato gratin paired with a roast chicken.” ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change. With the changing of the seasons, you may also experience a change of your mood.