The Nordic countries are no strangers to the long, dark winter. Despite little to no daylight — plus months of frigid temperatures — people who live in northern Europe and above the Arctic Circle have ...

Everyone knows the January to March stretch comes with challenges. Less sunlight, shorter days, and colder temperatures ...

While some are hyped with the holiday spirit, others may be feeling particularly down this time of year. The winter blues or its more serious counterpart, seasonal affective disorder, can be ...

Winter blues can make the cold, gray months feel endless: shorter days and overcast skies often sap our energy and spirits. But simple, manageable habits can help lift your mood and keep the winter ...

The shorter days and longer nights of winter bring more than just colder temperatures for millions of Americans. As sunlight diminishes and temperatures drop, many people experience a noticeable shift ...