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Landstuhl, Germany - As temperatures drop and sunlight becomes scarce, many individuals begin to experience the winter blues, feeling drained and fatigued. Officials from Public Health Command ...
The first few months of the year can be an uphill climb at work—even the most driven professionals aren’t immune to short days, long to-do lists and dips in motivation.
How can you combat winter depression? While the seasonal blues can be a challenge, there are things you can do to keep your mental health in good spirits.
Winter can be a challenging season, but it also offers a unique opportunity to slow down and prioritize self-care. By adopting these rituals, you can combat the winter blues and create a season ...
Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating these healthy habits can make all the difference.
Winter makes things even more complicated. People with seasonal affective disorder (SAD) are especially prone to winter blues because the change in light affects their circadian rhythms.
Got a case of the winter blues? Here’s how to help manage them, according to a psychologist and nutritionist. Read ahead for symptoms, causes, and tips.
Many Americans, in fall and winter, experience a change of mood due to less sunlight, colder days and less outdoor time overall. Here's how to manage symptoms of seasonal affective disorder.
Winter can be a challenging season for senior citizens. The cold, dry air can aggravate arthritis, the snow is cumbersome, and the bitter cold keeps many people indoors.