Amid the hustle and bustle of our daily lives, our brains are constantly at work. With most of our activities online, we process endless "noise" from our scrolling or doom-scrolling. When bedtime ...

What you hear on a daily basis has the ability to influence your subconscious mind, positively or negatively. A sound frequency can have a big impact on the state of your mind and body. Then, there ...

Before the pandemic, 16-year-old Jaya Lakshmi would assiduously avoid her grandmother’s morning ritual of reciting shlokas and mantras. However, when she was quarantined in her bedroom for over a ...