Trauma and stress can stay in the body long after one's mind has moved on from an incident, mental health experts said.

Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement with ...

The coronavirus disease 2019 (COVID-19) pandemic has brought down the global economy to its knees. It has also adversely impacted the general population's psychology, in particular in children and ...

Unfortunately, warning signs of child abuse are not always obvious. In order to protect children from abuse and neglect, it's important to understand the more subtle signs of harm. Bedwetting, ...

I have 8 years of experience in helping people using Cognitive Behavioral (top down), Somatic Experiencing (Bottom up), EMDR, and some Ego-State interventions. Do you have persistent memories of ...

My work is informed by relational psychodynamic theory, emotion-focused therapy (EFT), somatic therapy, parts work, and Buddhist psychology. My therapeutic approach is grounded in respect for your ...