Somatic yoga combines traditional yoga postures and breathing with somatic movement therapy, a type of mindful exercise. This type of yoga focuses on increasing mind-body awareness by prioritizing ...
Somatics uses the mind-body connection to help you survey your internal self and listen to signals from your body on pain, discomfort, or imbalance. Somatic therapy incorporates this approach to ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results