Instructor Alycia Berg teaches kids the proper techniques for breathing and poses. In this episode, Instructor Alycia Berg teaches kids the proper techniques for breathing and poses for the most ...

Email notifications are only sent once a day, and only if there are new matching items. A space for children and families looking to unwind with meditation and yoga is opening in the Railyard District ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Leah Rose Gallegos paced the library at Accelerated Charter Elementary School. In 15 minutes, the room would be full of fifth-graders in sneakers and school uniforms, arms raised overhead, dutifully ...

DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 16! Now that you've stretched your body with a 10 minute morning yoga class, ...

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As I was walking down Bryant Street the other day, a small sandwich board sitting on the sidewalk caught my eye. At that exact moment, I didn’t have time to see what it was all about, but later in the ...

BOCA RATON, Fla. — Getting kids ready for a new academic year happens in many different forms. In Boca Raton, there's a workout gym offering yoga classes for kids to help them get mentally fit for the ...