Mudras, yoga hand gestures, are an underrated aspect of asana that can shift your emotional state and intensify your practice.

If you type "yoga" into your search engine and look for images, you're likely to come across someone standing in Natarajasana (Dancer Pose)-lifted heart, arched back, reaching one hand back to hold a ...

Mudras, or hand signs, are basically a form of meditation and control that very few people know about. Years ago when school Yoga instructors would ask us to sit in meditation, we automatically ...

Each of us has an unspoken desire deep in the heart of our being—a faint longing to find the real meaning of life itself. This inner addressing is the nature of spiritual evolution. The body is built ...