YORK COUNTY, Pa. — Ever feel a little intimidated trying out plyometric moves like the jump squat or burpee? Well, there are many ways to work them into an exercise routine doable for all fitness ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target multiple muscle groups simultaneously, which helps you burn more calories and ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Finish off Week 3 ...

For the longest time, I thought the cardio side of fitness was limited to tedious treadmill sessions and boring biking. But when I started trying to incorporate different HIIT workouts into my gym ...

Jump stretch bands are starting to appear in gyms. In past columns I have used them to assist with pullups. They are stretchy enough to provide pullup assistance without compromising good technique.

If lately your workouts feel a little too…grounded, it might be time to take things airborne. Bungee workouts—a high-energy, low-impact fitness class where you leap, float, and plank while strapped ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...