Yes, there's a better form to taking a dump, and it's not sitting down. According to Dr. Karan Raj, M.D., a surgeon with the National Health Service in England (and popular TikToker), the proper way ...

When you think back over the course of human history, sitting down to poop is relatively new. Our early ancestors simply squatted down, did their business and went on their way. Squatting feels ...

For women with defecatory dysfunction, those with normal stool consistency, greater rectoanal pressure gradient, lower anal tone, and of younger age were most likely to benefit from a squatting assist ...