Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to ...

One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero ...

(CNN) — Arriving in the Swedish city of Gothenburg, triple jumper Jonathan Edwards made an unlikely purchase in duty free. He decided to pick up a pair of sunglasses – not for sunning himself on the ...

May 2—New Mexico's longest standing high school track and field record may at last be in serious jeopardy. In fact, Tanner Montaño has now made the boys long jump mandatory viewing when the state meet ...

He had become the first man to jump beyond 18 meters with his opening attempt, then the first to pass 60 feet (18.288m) with his second. A third attempt of 17.49m followed later in the competition, ...