Bicep, Butt and Ab Blaster: Use 5- to 8-pound free weights. Standing with right foot on the ground, bring left leg forward into a knee raise at a 90-degree angle. Holding one weight in each hand, ...

Skip the floor work. This 12-minute standing ab routine firms your core, trims belly pooch, and boosts balance—designed for ...

Sick of grinding through sit-ups to strengthen your abs? It might be time to try something new. There are plenty of ways to target these stomach muscles that don't involve doing a punishing number of ...

If you don't like lying on the floor for core workouts then you'll love this all standing ab routine. All you need is a pair of dumbells and these five moves.

While sit-ups and crunches are an effective way to train your core, you can work your abs just as well with a standing abs workout, and this 12-minute dumbbell workout not only hits the core but also ...

If you're a person who loves working your abs because you get to lie down on a mat, this post may not be for you. We've rounded up our favorite standing ab exercises to show you how to work your abs ...

Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

When it comes to building a rock-solid core, your go-to exercises are probably planks, sit-ups, and crunches. But if you’re looking to mix things up, or you don’t have the space to unroll an exercise ...

Out of all the standing ab moves that you can do in your core workouts, trainers want you to skip the standing side bend exercise. Here's why. Many fitness trainers are fans of standing ab exercises.