Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

The true test of youth isn't the candles on your birthday cake, but more so, it's how strong, stable, and coordinated you feel when you move. You can't fake balance or strength as these qualities ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy weights.

Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Deadbugs, planks and sit-ups are just a handful of exercises that are great for our core. But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be ...

Gait training is a form of physical therapy that helps improve your walking ability. It may involve exercises for balance, strength, and coordination. This may be helpful for older adults who have ...

Pilates provides a full-body, low-impact exercise system known for its ability to align and strengthen the body’s structure. This versatile practice offers significant advantages for older adults ...

Please provide your email address to receive an email when new articles are posted on . Patients assigned to use a standing desk with weekly exercise or exercise alone for 4 months after physical ...