You might be used to hitting the floor to train your abs. But don't think the floor is your only option. In fact, adding standing core exercises could be the ticket to a stronger, more efficient ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Doing ab exercises on a mat are great and all—but have you tried standing ab exercises? These are the best ones to start with. Ab workouts have always been a favorite of mine for one simple reason: ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Ditch the machines. Try six joint-friendly standing moves that target your waist, boost calorie burn, and slim love handles ...

Get your exercise in as the 2018 Winter Olympics begin! — -- You, too, can train like the Olympians competing at the 2018 Winter Olympics in Pyeongchang. Barry's Bootcamp trainer Erick Wilson ...